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Nitric oxide supplements are popular, often taken by athletes to improve performance, strength, and recovery, but are they truly as effective as advertised? Food-based nitric oxide supplements have benefits that go beyond a quick fix. This is because food-based supplements are ingested by the body as whole nutrients.
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Food is the ideal way to source your vitamins, minerals, antioxidants, phytochemicals, and nitrate. When we eat a balanced plant-based diet, we get the nutrients necessary to support a long, healthy life. But that's often easier said than done. Sometimes, the sheer amount of food required to eat for the greatest benefit is too much or inconvenient. That's when we look for supplements to help compensate for the nutrients we may be lacking, or in this case, the nitrate we might not be getting from our food alone.
Nitric oxide pills and capsules have some apparent advantages. They are compact, very portable, and you can carry them around with ease. They travel well and easily wash down with water. This brings us to the other advantage, their ease of preparation; it doesn't take a lot to down a pill. No shaker bottle. No scoop. Simple.
Functional foods like dehydrated beetroot juice and whole beet powder offer the best of both worlds. That is, the convenience of a portable supplement and the whole plant effectiveness of food. Fresh, concentrated beet juices made into convenient powders deliver plant nutrients like nitrate to the body for rapid absorption and conversion into nitric oxide. Beetroot juice powders also have a long shelf life. Here are nine more reasons to consider boosting your nitric oxide levels with beetroot powder.
Drinking your nitrate-boosting beet juice allows the juice to mix with your oral saliva and its many vital bacteria. Your mouth is the first stop for nitrate to convert into nitrite and then nitrite to nitric oxide. How this works is by chewing and drinking nitrate-rich foods and juices that combine with these healthy oral bacteria and convert the nitrate to nitrite. It's one of the reasons you should not use antibacterial mouthwash or fluoride toothpaste because it kills the beneficial bacteria that helps convert nitrate into nitric oxide as it moves through your GI tract and stomach.
Juices are one of the most pleasant ways to take in critical nutrients. When you're on the go and don't have time for a big nitrate-rich meal, you can mix beet powder with your favorite juice, water, or smoothie. Since foods are the best way to get your essential nutrients, having a plant-based powder makes it extremely easy to supercharge your nitric oxide levels wherever you are.
Food is an essential path to boosting nitric oxide. For athletes who need predictability in their nitric oxide boost, drinking beetroot juice 90 minutes before an intense workout improves endurance and strength. Beetroot juice powder can be mixed with your favorite juice or water.
Beetroot juice in powder form delivers a nitric oxide boost while still satisfying your taste buds. Whether you add the powder to your favorite juice and drink it, or you add it to a recipe like oatmeal or power bars, you get a delicious addition with your nitric oxide supplementation. When you're on the go, it's nice to have a tasty nitric oxide-boosting beverage that fits many lifestyles.
The best tasting and most effective beetroot juice powders are mixed with other natural juices. For example, Beet Boost has three strategic ingredients: beets, tart cherries, and orange. The reasons are, yes, complementing flavors, but most importantly, these foods work together to help send nitric oxide levels soaring while delivering high levels of antioxidants. You can learn more about the powerful combination of nitrate-rich beets and antioxidant-rich oranges here.
Unlike pills and capsules, juice powders made from high nitrate produce like beets and red spinach can be added to recipes for making super meals. The nitrate contents in beet powder hold up to being heated or cooked. Therefore, you can bake them, add to soup, smoothies, pancakes, and oatmeal. You can even add plant-based powders to desserts like the Vegan Brooklyn Foodie does with Beet Boost. Periodically, the bakers at Vegan Brooklyn Foodies mix up a batch of red velvet cookies with Beet Boost powder. Functional food powders offer flexibility in how you take your nutrients. And when you want to make it fun, you can. When you want to get the family to take their supplements, you can add beet powder to a delicious recipe.
Beet powders like Beet Boost are made directly from fresh beets. The plants are crushed, filtered and dehydrated into a superfine powder, never synthesized in a lab, and without additives or flavors. Powder-based nitric oxide supplements that are pure and unadulterated ensure that your body recognizes the nutrients and can effectively absorb them. It's easier with food-based supplements to know what you're getting when reading the nutrition facts panel. You will see each ingredient and know right away if there are additives. When sourcing the best powder, stay clear of additives like carrageenan, artificial sweeteners, and flavoring agents.
Nitric oxide supplements that are plant-based powders will taste like the plants they're made of. You can easily change up the flavor to your favorite juice. If you like the plant-based flavors, you can add water or blend some ice and make a nitric oxide slush. Beet powder, in particular, pairs well with orange juice and pineapple juice. But you can choose your favorite juices and change things up from time to time. There's no shortage of smoothie and smoothie bowl recipes. You can find the Beet Boost Raspberry Dream Bowl Recipe here.
Everyone has their preference on the format of their supplements. Science says that natural nutrients from foods are the most valuable. That's why when taking plant-based nitric oxide supplements - you will want to look for powders that only contain plant ingredients and no other additives. Vitamins and pills have their place, but for boosting nitric oxide, you want to give your body the natural food-based nitrate it needs.
Most importantly, the essential nutrients come from real food: beets, red spinach, pineapple juice, oranges, pomegranate, and anthocyanin extract from ripe tart cherries. These all work synergistically to amplify nitric oxide and supercharge your body. Get what your body needs in the most superior form. Learn more about boosting nitric oxide here.
An overdose of nitric oxide does not produce dangerous or life-threatening symptoms, but unregulated use can cause health problems. Too much production of nitric oxide can reportedly destroy brain cells, while too little may affect memory.
Therefore, finding a natural solution that boosts testosterone production is essential. Unlike testosterone injections, these supplements do not interfere with the body's natural process and do not cause adverse effects.
Nitric oxide boosts your exercise performance by increasing blood flow to the muscles. Improved blood flow delivers nutrients to the muscles that help you perform better and work out longer. It also enhances muscle recovery after a workout session.
Nitric oxide also helps enhance sexual performance by maintaining erections. It increases blood flow to the penis muscles, making men stay longer in bed. Other benefits of improved blood flow include a lower risk of heart disease and regulated blood pressure. One can increase nitric oxide production by taking certain foods known as nitric oxide precursors. However, it may take you several years to produce enough nitric oxide.
Therefore, CannUtopia Nitric Oxide can help increase nitric oxide production, which boosts testosterone production. Taking the supplement will improve your overall performance in bed and the gym without any side effects.
L-arginine is an essential amino acid the body synthesizes to develop building blocks. Studies show that l-arginine helps in building muscles and rebuilding tissues. The body converts l-arginine to nitric oxide, which opens up blood vessels, thus improving circulation. One can also obtain L-arginine from fish, meat, dairy, and beans.
Note that you won't notice as great of results if you are not taking in a proper post-workout shake and meal to follow, but as mentioned above, once you've got that taken care of, that's when you'll clearly see the impact that nitric oxide has on you.
Another thing that nitric oxide is going to assist you with is fatigue. If you're finding that as you're going about your workout session, fatigue is a limiting factor in your workout, this is a supplement that can help.
If you're an endurance athlete training for a distance event, nitric oxide can also benefit you. Often this supplement is thought to be more of a strength athlete aid, but believing so would be a mistake. Since endurance performance also heavily depends on the amount of oxygen getting to the muscle tissues, blood flow delivering oxygen will help you work longer without tiring out.
Those who are training for endurance and will be racing at an altitude much higher than they are used to will want to strongly consider supplementing with nitric oxide. At higher altitudes reduced ability to take in oxygen is particularly noticeable. By using the supplement you will help to offset this so it feels more like your usual training conditions.
Those who are looking to burn off body fat may want to think carefully about the benefits of nitric oxide. One study conducted by the American Journal of Endocrinology and Metabolism looked at the impact of the NO precursor L-arginine on glucose metabolism during exercise. They had nine endurance trained males cycle for 120 minutes total which was then followed by a 15 minute max effort cycling period.
The last benefit of using nitric oxide is a great muscle pump after a workout. Who doesn't love the feeling of tight full muscles after you've just dished out an intense biceps and triceps workout? When on nitric oxide, this pump will be more pronounced and will stick around slightly longer. 041b061a72